Average to Empowered

Strength, Nutrition & Lifestyle Coaching for Women

– Where Strong Women Thrive

I’m Candice, and I’m here to help you unlock your true potential in fitness & life so you can be proud of the woman looking back at you.

If you’ve been feeling stuck—whether it’s hitting a plateau in your fitness journey, feeling disconnected from your body, or frustrated with a lack of results—you’re not alone. Many women struggle with not knowing how to train effectively and sustainably, while juggling life’s demands. That’s where Prism Strength comes in.

As a former professional water skier and aerialist, I know the hard work and discipline it takes to achieve big goals. But I also understand the frustration of not knowing the right path forward. There is SO much freedom in being able to move well & feel strong while not having to be restrictive. With over a decade of coaching experience and a passion for women’s health, I’ve developed a simple + powerful approach that cuts through the noise.

My Mission is Simple: to help women get seriously consistent with their wellness habits so they can tap into their highest potential (without restriction) and go from feeling average...to feeling empowered, strong and full of confidence.

The Prism Strength Approach:

It's my belief that, you reflect what you absorb (like a prism).

At Prism Strength, it’s important to change the quality of what you absorb. That’s why I’m committed to helping you build and sustain a holistic lifestyle. Together, we curate a plan tailored to your goals for the last time—so you can transform inside and out.

You Can, and You Will

Becoming your best self doesn’t have to be overwhelming and restrictive. With the right coaching, you can break through plateaus, feel strong, and thrive in your body (for more than just a season). That’s what Prism Strength is all about. If you’re ready to stop feeling stuck and start feeling strong, click the button below to book a call with me.

- C

Welcome to Prism Strength

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If you can have enough patience to focus on these two things FIRST. Everything else will fall into place nicely…

1. Adequate sleep (min 7 hours), and actually get to bed earlier instead of sleeping in later.

*I have a V resourceful blog post I wrote on sleep and the effects of not getting adequate sleep linked in my bio*

2. Proper hydration. MINIMUM of 90 oz. daily. Actually track this and you’ll be surprised 👀 Most of our body is water, we recover hydrated, we grow muscle hydrated, we think better and get less headaches and illness hydrated…you get the picture.

Starting with these sets you up to smoothly incorporate training into your routine, and focusing on macro targets if that’s where you’re at.

If you can be consistent with these, you’re going to be less stressed, your body is going to let go of inflammation and you’re going to have so much momentum towards your goals.

These are a couple of the “lifestyle” things we focus on when you start coaching with me + habit stacking them to make them stick. It’s simple, but simple isn’t always easy 😉

Coaching inquiries? Hit me up, let’s chat goals 💪🏽

-C

#onlinecoach #strengthandwellness #trainforlife #betterthanyesterday #coachforwomen #wellnessjourney

Thanks to @passionplanner I get to physically see my year in growth via lessons + share all my “aha” moments for a little shared healing & growth too.

“What gets measured, gets managed”.

Which hit home for you?

#passionplanner #growth #reflectandreview #failforward

I’d be lying if I said this year wasn’t one of my hardest, for more than just 1 reason.

I was forced to slow down, I had to suffer, I had to practice so much patience when my natural instinct was to run away and scream at the situations in front of me.

I’ve sat with a lot of tough moments and dissected them and prayed on them…

And most importantly, accepted them.

I’m a big believer of “it’s all part of the process” (the good and the difficult).

I think it’s easy to forget that these years aren’t really a start and an end just because a technical year turns over…they are a continuum of our lives, our passions, our priorities, and our growth.

There’s plenty I’m taking into the new year, and there are a few things I’m leaving behind too.

But most importantly…I will not lose myself in the chaos of life. I’ll water and nurture what’s on my heart and I’ll show up as the best version of myself even when I think I can’t.

If you can take responsibility of that…you’re going to win in life.

Next year, next week, tomorrow…they aren’t promised. Get your mind right, get your health right, get your habits right so you can BE the person you look up to, DO all the wildly fun activities, and HAVE all the confidence and joy you deserve.

If you are ready for accountability in the realm of aligning what you want and expect of yourself vs. what you’re actually doing about it…I’m here for ya when you’re ready 🤝🏽

-C

We decided to take a last min trip to the Caribbean for Christmas 😍

Here’s what I focus on no matter where I am!

- staying hydrated, first stop here was loading up on bottled water so there is no excuse to not drink enough of it + adding in electrolytes @promix

- Moving my body, I wasn’t too worried about there not being a gym nearby, just an opportunity to prioritize exploring more on my feet, swimming, hiking +

- I knew meals would be less frequent and likely less protein than my norm so to supplement we stopped at a local market for things like fruit, Greek yogurt and hard boiled eggs, easy wins (more fuel = more activities)

- 🔑 Letting go of the grip on “have to do this at this time” and actively practicing enjoying the flow + having time and space for last min plans or changes to plans (trusting your ability to adapt + letting yourself enjoy the moment)

It’s been SUCH a fun trip so far and honestly a refreshing reminder to just slow down, soak everything in and let the fun pour in.

🩵C

It’s that simple 💅🏼

Simple doesn’t = easy…but if we can DO the simple things SO consistently…one day it might feel easier.

And even if some things are always a little hard…we will be better for doing them anyway. 👊🏽

🩵C

#pullups #musclebeach #strength #strongwomen #trainforlife #beyourbest #strengthcoach #beach #gymmotivation

As we get older, we tend to stop bouncing around and almost never have to be explosive in our day to day as an adult…

This is unfortunate because of the benefits that moving athletically has for us!

We’ve GOT to be intentional about keeping explosiveness, plyos, and jumping/ bouncing around a part of our programming…these are just some of the benefits:

⚡️Equipping us for everyday movements (life moves fast, not slow, think of catching a slip on ice or tripping)

⚡️Bone and joint health — loading bones with force production & absorption stimulates bone density!

⚡️Improved cardiovascular health (jumping around isn’t as easy as it was when we were on the playground lol)

⚡️Injury prevention — by training these qualities, we are prepping our bodies to handle external stressors with better strength and coordination!

Being explosive ISN’T just being able to max jump into a 5ft tall plyo box — gotta know a good starting point for yourself and where you’re currently at.

Do your body a favor and make sure to plug these into your training. Need some insight as to how to start implementing movements like this into your programming without getting shin splints or hurting your knees? DM me and let’s get you stronger!

-C

#kettlebells #explosivemovement #strengthcoach #onlinecoach #beyourbest #trainforlife

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