I had an awesome opportunity to write a feature article in a local to Nashville magazine that highlights some key factors and habits of...

I got got asked an awesome question the other day related to a video that’s been bouncing around Instagram about how “too much HIIT can...

Typically fad trends are not promoting super beneficial things, especially in regards to the fitness industry. But one “fad” that I’m...

Before we can dig into these we have got to make sure that we are training and not just exercising, yes, there is a big difference!...

Losing weight and losing fat are two entirely different things that are largely misunderstood. Here’s why this is important for me to dig...

What is one thing that we all know we need more of, but oftentimes struggle hard to consistently get enough of? If you guessed sleep, you...

"Having an Edge" (defined): An advantage. If someone or something has an edge, they have an advantage that makes them stronger or more...

Here’s the tea ladies… Strength training is THE key ingredient for you to be in the shape that you dream of. That’s truly the bottom...

I'll get straight to it.... It is necessary for us to understand how our bodies function, as women, and what they need (because it...

This is a topic that we, as health professionals, get asked about ALL THE TIME. Which is totally fine. BUT, I will say first and...

I don't like to do things unless I know WHY I am doing them, + HOW they apply to my goal that I am pursuing. Maybe thats just my internal...

Spoiler Alert: this will NOT include any of the following - waist trainers - a juice cleanse - "slimming tea" - a pill - cabbage soup You...