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I had an awesome opportunity to write a feature article in a local to Nashville magazine that highlights some key factors and habits of being able to "thrive through menopause".
It's so important to be proactive with our health (internally and externally) in ways that go much deeper than "quick fixes" like aesthetic treatments and or hormone replacement therapy. The simple practices are what solidify our longevity.
Here in a link to the article online in "web magazine form" (pg. 38-39): https://www.yourwilliamson.com/article/1908/august-2024
Here is a link to the article in web blog form:
As with many things, these points and references just begin to scratch the surface, and while educating ourselves is a great start, it doesn't take the place of putting in the work of YOUR best version of yourself (no matter your age).
If you're ready to take your goals seriously and go from feeling average and plateaued in your health and wellness to empowered and thriving...book a call with me and let's chat about curating a plan that's going to work for you.
Get Started: https://www.prismstrength.com/get-started
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