This e-book guide is a 12 week (take as long as you need to really soak it all up) curriculum to help you better understand all things nutrition & strength training from a holistic perspective + the habits & routines required to sustain each for a lifetime!  The workbook is FULL of linked resources, worksheets and additional tools to give you an even better understanding + help you succeed. If you have any questions about this pre-purchase, please don't hesitate to reach out via the contact form on this website.